With the rapid development of society, China has undergone earth-shaking changes, and the people's living standards continue to improve. The country pays attention to environmental protection, the people pay attention to health preservation, health and work groups are also beginning to pay attention to health and smart office. Let us pay attention. Let me explain the reasons for choosing smart furniture.
Regardless of whether it is a sedentary office or a long-term standing office, which has a bad physiological effect on the human body, only sitting and standing alternate office is the most scientific and healthy office method. Alternating sitting and standing office will lead to a major change in healthy office.
Sitting for a long time every day, the calorie intake is greater than the calories consumed, the fat in the body is easy to accumulate, and the weight will rise.
2. Memory loss
Sitting for a long time, blood circulation slows down, leading to insufficient blood supply to the brain, resulting in mental depression, manifested as physical fatigue, lethargy, and yawning.
3. Lumbar disease
Staying in a sitting position for a long time, the weight of the whole body is pressed on the bottom of the spine, and the shoulders and neck are not moved for a long time, which can easily cause stiffness of the cervical spine.
4. Loss of appetite
Long-term sitting and lack of body movement will weaken gastrointestinal peristalsis and reduce the secretion of digestive juices. Over time, symptoms such as loss of appetite, indigestion and fullness will occur.
5. Gynecological diseases
Sedentary female compatriots are also prone to gynecological diseases. Many women get cervical diseases not because of bad hygiene habits, but because of sedentary. Sitting for a long time will hinder the production of immune cells, leading to a decrease in resistance. In addition, impaired blood circulation can easily lead to gynecological diseases such as cervicitis.
1. When standing, it can promote the blood circulation of the whole body to be more smooth, so that the whole body gets more oxygen and energy, and more energetic.
2 When standing, the energy is more concentrated, it will give you a sense of urgency, and the energy will be more concentrated.
3. When standing, open up the meridians of the whole body, and the energy of the whole body flows naturally, making the body healthier.
4. When standing, you can make yourself more awake and think more clearly.
5. When standing, the spine is upright, will not bend the hunchback, maintain a good body shape, maintain a good body shape, and prevent myopia.
6. Let you have more time to rest. I used to sit to work, and after doing it for a long time, I feel numb, and I don’t know that I should rest. When you stand tired, you will feel it and tell yourself that you should Taking a break will also improve your efficiency.