With the development of modern technology, life has become easier, but people have become more and more lazy. People's activity level is not up to a healthy standard of quality of life. This is a major factor in the obesity epidemic in all regions, and is also accompanied by high stress, insufficient sleep, and malnutrition.
Adults in developed countries have an overweight or obesity rate of nearly 50%, and lack of exercise is one of the main factors. Simply put, if you sit and work for 40 hours a week, a healthy life will be farther and farther away from you.
Increase the amount of office activity
Modern enterprises have gradually realized the need for employees to work more efficiently and healthily. Many offices have already purchased and used lifting desks, as well as peripheral products used with lifting desks, such as treadmills and bicycle seats.
These lifting desks and peripheral products can increase the amount of exercise at work. Employees can exercise while working. However, treadmills and bicycles are expensive and the actual frequency of use is not high, so a lifting desk is sufficient for a healthy office. basic needs.
Standing and sitting alternately office work does have obvious benefits, being able to change posture while working. Experts recommend that people stand for 10 to 20 minutes every hour. This can effectively reduce the risk of chronic musculoskeletal discomfort associated with sitting.