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The Hazards Of Sitting Still Are Greater Than You Think! These Six Major Hazards Are Not Light

Dec 12, 2020

We all know that if you exercise too much in daily life, you may damage your knees and joints, such as walking and running. If your posture is incorrect, you may damage your knees and joints. Many people must know this fact.


However, according to research findings, sedentary people are more likely to develop arthritis than those who exercise regularly, and the health hazards of prolonged sitting are more serious than you can imagine.


1. Sitting for a long time can damage our knees

Ordinary people who usually like to run and exercise are more than three times less likely to develop arthritis than people who sit for a long time and do not exercise, and sitting for a long time will greatly reduce the secretion of lubricating fluid in the joints of the lower limbs, which will lead to blood in the lower limbs. Poor circulation, to a certain extent, increases the risk of arthritis, especially in the knees and other parts of the lower limbs.


2. Sitting for a long time is related to our blood vessel health

Atherosclerosis, high blood pressure and other diseases are caused by frequent sitting for a long time, which reduces the blood flow in the legs. At the same time, it also damages the vascular endothelium and tends to narrow the blood vessels. Various cardiovascular diseases will occur under such circumstances. 


3. Sitting for a long time may make you suffer from deep vein thrombosis in the upper and lower limbs

Because when sitting for a long time, the sacroiliac joints and pelvis of the lower limbs are in a long-term weight-bearing state, which slows down the blood circulation of the lower limbs, making the lower limbs prone to numbness, and may also be prone to insufficient blood supply to the brain. In severe cases, it will directly lead to deep vein thrombosis of the upper and lower limbs.


4. Sitting for a long time is related to our blood vessel health

Atherosclerosis, high blood pressure and other diseases are caused by frequent sitting for a long time, which reduces the blood flow in the legs. At the same time, it also damages the vascular endothelium and tends to narrow the blood vessels. Various cardiovascular diseases will occur under such circumstances. .


5. Sitting for a long time may make you suffer from deep vein thrombosis in the upper and lower limbs

Because when sitting for a long time, the sacroiliac joints and pelvis of the lower limbs are in a long-term weight-bearing state, which slows down the blood circulation of the lower limbs, making the lower limbs prone to numbness, and may also be prone to insufficient blood supply to the brain. In severe cases, it will directly lead to deep vein thrombosis of the upper and lower limbs.


6. Prolonged sitting can cause back pain, backache, cervical spondylosis, frozen shoulder, etc.

These symptoms are mostly caused by incorrect sitting posture and prolonged sitting motionlessness. They can cause round shoulders and hunchback, and the cervical spine, shoulders, and lower back need to be tight and fixed for a long time.

Day after day, year after year, arthritis will appear, such as bone and muscle stiffness, as well as lumbar spondylosis, cervical spondylosis, frozen shoulder, etc., which affect women. more serious.


7. Sitting for a long time also increases the risk of diabetes

Because the blood glucose in the human body increases and accumulates too much, it will directly increase the risk of diabetes. This is all because the leg muscles are not moving, which is manifested as muscle atrophy and fat accumulation. The result will be unfitness and fat accumulation. , It is more likely to cause muscles to reduce the absorption of sugar in the blood and increase the risk of disease.

I suggest that you don’t stay at home for a long time. This will not only harm your body, get sick, and may even damage your life.


We have specially developed some portable fitness equipment, mini elliptical machines, lifting tables, tables with treadmills, etc. for office workers. For details, please visit the website:

https://www.workwellchair.com/ 


-- By Weiwo