Snooze: Learn to snooze in all occasions, such as at home, office or even in the car. It only takes 10 minutes to refresh your energy.
Imagine: Relax your brain by imagining a place you like, such as the sea, mountains, or your own courtyard. At this time, you should focus your thoughts on seeing, smelling, and listening to the imaginary things, thereby achieving mental relaxation.
Massage: Close your eyes and use your fingertips to vigorously massage the forehead and back of the neck.
Breathing: For better relaxation, you should inhale slowly, hold your breath and then exhale. Each of the above processes lasts for 8 beats.
Abdominal breathing: Lie flat on the floor, face up, relax your body, close your eyes, exhale, exhale all the air in your lungs, bulge your abdomen, then tighten your abdomen, relax after inhaling, and restore your abdomen to its original shape. After a few minutes of normal breathing, repeat the process.
Get rid of routine things: often try out a variety of new methods and do things you don't often do.
Bathing and singing: Every day in the bath, let go of your singing voice and sing.
Develop interest: cultivate interest in various beneficial activities and enjoy them to the fullest.
Stretching exercise: Stretching the body is very beneficial to eliminate tension, it can relax the muscles of the whole body.
Relaxation response: Sit comfortably in a quiet place, close your eyes, relax your muscles, breathe in and breathe in silently, and take deep breaths.