Faced with a computer office worker who feels a lot of discomfort in the shoulder after get off work, you can learn some massage methods and say goodbye to the symptoms of shoulder discomfort with your family.
1. Bring the middle and ring fingers of both hands together, and make small circles from the shoulders behind the neck to behind the ears.
2. Put the middle and ring fingers of both hands together, and start making small vertical circles on the giant bones behind the neck to Fengchi and acupuncture.
3. Hold both hands slightly on both sides of the neck, and start from the upper part of the neck to the clavicle.
4. Put your hands and four fingers on the back of your spine to support your shoulders, while your thumbs are in a circle at the front of your shoulders.
5. Put your hands and four fingers together on the back of your shoulders to drag your shoulders, pull and wipe several times, and tap Fengchi acupoint.
6. Bring the four fingers of both hands together, sandwich the shoulders between the four fingers and the thumb, make a circular motion with the four fingers in front and out, and repeatedly pull between the lower part of the neck and the shoulder several times.
7. Circle the palms of both hands on the front chest to the shoulders, then turn to the back shoulders and wipe to the Fengchi acupoints and press for half a minute .