Sitting for a long time is one of the top ten causes of death and disability in the world today. What benefits can the lifting desk, which was born as a response to it, bring us? One is to realize standing office, which can promote smooth blood circulation, get more oxygen and energy all over the body, so that oneself is energetic, and standing office will give people a sense of urgency, can concentrate energy and be more clear-headed, thereby improving work efficiency , Second, standing can play a role in physical exercise, can effectively volatilize excess calories, let you refuse obesity, but also improve your physical fitness, the cervical spine and shoulders no longer maintain a rigid posture, reducing the incidence of disease; Third, the free height adjustment allows us to keep a head-up view with our office computer at any time, and our backs can also be straight, which not only relieves myopia but also avoids hunchback. With the help of lifting desks, people can achieve standing office and avoid many hazards caused by sitting for a long time. However, standing for a long time can also cause excessive fatigue on the legs and waist. It is better to use the electric lifting table to achieve alternate office work, so that the body can relax.