Electric standing desks are not high-tech. Many years have passed since the birth of the first electric lifting table.
The standing desks is entirely to meet the technological evolution of modern people's office needs. For example, in this section I just stand and work. Sitting for a long time will make you tired, and work is inseparable from the computer. This means that if you can stand up to work, you can meet both your physical needs and your work needs.
From the popular concept in Silicon Valley, standing office can effectively extend life
1. Sitting for more than 4 hours a day will increase the risk of chronic diseases such as high blood pressure, heart disease, and diabetes. Even if you insist on exercising, it will not change the damage caused by sitting for a long time.
2. The sedentary time is reduced to less than 3 hours, and the theoretical life span can be increased by 2 years.
3. People who sit less have a lower risk of kidney disease. (Sure it’s not done less?)
4. Sitting for a long time is not good for mental health and can produce negative emotions.
5. Sitting for too long makes it easy to gain weight.
6. Sitting for too long is easy to get colon cancer.
7. Regardless of age, if you sit for more than 11 hours a day, the probability of sudden death within 3 years will increase by 40%.
Why do you need an electric standing desks?
The lifting function is used quite frequently after the table is installed. Sit when you are tired, and stand when you are tired. When working in the middle of the night, you can also move your ankles and step on the massage ball at the same time.
It is more convenient to watch the show on the screen. Raise the table, do squats, do squats, do push-ups, and when you rest, you can pay attention to the progress of the plot and the angle is comfortable.
In fact, the lifting table does not have the effect of exercise, although it will feel tired after standing for a while.
Standing posture can burn more calories, but it can also cause varicose veins. If you want to live longer in health, exercise is the only solution.
The most direct benefit of an elevator table is to stand for a while when you are tired of sitting. Sometimes, you don’t need to sit for a long time to deal with trivial things. It’s more efficient than sitting down to get to the table, and it feels brisk to work.
Standing tired, and then sitting down, you will get extra satisfaction.
Now, do you know if an electric standing desk is right for you?
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