Most of the work now involves sitting in front of the computer all day,
Sitting for a long time can easily cause many diseases.
So is there any way to reduce the damage caused by long-term sitting?
I will teach you three tricks today
1. Abdominal breathing
Most people usually use chest breathing, which consumes very little physical energy; while another method is abdominal breathing, which is to breathe deeply with the help of abdominal strength, and feel the reciprocating movement of the belly "bulging and deflating" when breathing.
Abdominal breathing can be done anytime, anywhere, during this process, the abdomen can be fully exercised. Do abdominal breathing for 3 hours a day (you can do abdominal breathing for 1.5 hours in the morning and in the afternoon), the effect is equivalent to walking 8-10 kilometers.
In the first week or so, you need to concentrate on abdominal breathing, in other words abdominal breathing will involve a lot of your work energy. But after this week, when you gradually form a habit, you can subconsciously and naturally perform abdominal breathing. When you develop this long-term habit, it will not only help to lose weight and shape, but also stimulate the peristalsis of the intestines, stomach and digestive tract, strengthen the spleen and stomach, and improve circulation in the body to a certain extent.
2 Sitting and twisting the waist
When you are sitting in the office, you can try to twist your waist joints, keep your hips and chest still, and only move your waist. Gradually you can use your waist to "draw a circle" flexibly.
3 Make some time for activities
Students have a break between classes. Office workers are from 8 or 9 o'clock in the morning until they leave work in the evening. Some people even order takeaways for lunch and hardly leave their seats for seven or eight hours. But in fact, are we really too busy to practice for more than ten minutes? Obviously, not necessarily!