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Standing Desks Help Improve Mood and Energy Levels

Nov 19, 2020

Standing Desks Help Improve Mood and Energy Levels

Standing desks appear to have a positive influence on overall well-being.In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day .

Additionally, 87% of those using standing desks reported increased vigor and energy throughout the day.

Upon returning to their old desks, overall moods reverted to their original levels.These findings align with broader research on sitting and mental health, which links sedentary time with an increased risk of both depression and anxiety.

One study found that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels.