Wind-up Standing Desk

The healthy way to work. 1. To set the desk height to the correct height for the user. This is particularly helpful for shorter and taller users. People in wheelchairs also often benefit from a custom desk height. How tall the desk should be depends on the user and whether or not they are using...

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The healthy way to work.

 

1. To set the desk height to the correct height for the user. This is particularly helpful for shorter and taller users. People in wheelchairs also often benefit from a custom desk height. How tall the desk should be depends on the user and whether or not they are using a keyboard tray. Users without a keyboard tray will need the desk to go lower than those with a height adjustable tray. Consider a height adjustable desk for your children. It will grow as they do.

2. So the user can stand part of the day. Why stand? Research has shown for more than 30 years that sitting all day is unhealthy. In addition to adding to the obesity crisis, sitting is hard on the back. Additional concerns are poor circulation and after four hours, sitting can change the way blood sugar is handled by the body. Standing for an hour or two improves alertness and productivity. Dr. Mark Benden of Texas A&M University has done research showing that standing just two hours a day can help a person lose up to 20 lbs in just one year.



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or sitting - sit in your chair with your feet flat on the floor, your knees approximately even with your hips (this is proper seated height). Your keyboard should be positioned low, in your lap so your forearms are approximately level with the floor when typing. If your keyboard tray doesn't let you do this, your desk may be too high. If your knees don't have enough room to move comfortably, a taller desk will be more comfortable.

For standing - we recommend the use of an anti-fatigue floor mat to reduce the stress of standing. Stand on the floor or the mat you will use. Your keyboard should be at the height that allows your forearms to be parallel to the floor





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